Schedule OLD - Development

6:45am C Cycle 30 with Guy in Studio 4

7:30am MB Reiki Yoga with Regina in Studio 3

12:00pm AA Golden Sneakers Total Body with Dodi in Basketball Court

5:30pm HS Amazing Arms with Tom in Studio 5

6:00pm HS Abs Xpress with Tom in Studio 5

6:15pm HS Turf Circuit with Josh in the Fitness Center

6:30pm Z Cardio Dance with Monica in the Downtown Stage

6:30pm C Cycle 30 with Tom in Studio 4

7:00am HS Body Burn 30 with Brynne in The Arena

8:00am HS TRX Kettlebell Combo with Brynne in The Arena

9:00am MB Body Stretch with Sarah in Studio 3

10:00am Z Zumba™ with Preeti in Studio 3

11:00am AA Aquafit with Susan/Alli in the Adult Pool

12:00pm AA Golden Sneakers TRX with Guy in The Arena

5:30pm HS Low Impact Aerobics with Margot in Studio 5

6:00pm AA Aquafit with Jessie in the Adult Pool

6:05pm HS Bodyblast with Tom in Studio 5

6:30pm MB Stretch & Restore with Regina in Studio 3

7:00am HS Body Strong with Sarah in Studio 5

10:00am MB Vinyasa Yoga with Heather in Studio 3

11:00am AA Aquafit with Guy in the Adult Pool

11:05am MB Mat Pilates with Dodi in Studio 3

5:50pm MB Body Stretch with Guy in Studio 3

6:00pm Z Cardio Dance with Monica in the Downtown Stage

6:30pm MB Mat Pilates with Guy in Studio 3

7:20pm MB All Levels Yoga with Francesca in Studio 3

7:00am MB Sunrise Flow with Francesca in Studio 3

8:00am HS TRX Kettlebell Combo with Brynne in The Arena

9:00am MB Body Stretch with Sarah in Studio 3

9:30am AA Tread 30 with Alli in The Fitness Center

10:00am Z Zumba™ with Preeti in Studio 3

11:00am AA Aquafit with Susan in the Adult Pool

12:15pm AA Golden Sneakers TRX with Alli in Studio 3

5:30pm HS Amazing Arms with Tom in Studio 5

6:05pm HS Step 30 with Margot in Studio 5

6:30pm C Cycle 45 with Amy in Studio 4

7:00am MB Yoga Sculpt with Regina in Studio 3

8:30am HS Body Burn 20 with Sarah in the Basketball Court

9:30am MB Body Stretch with Alaina in Studio 3

11:00am AA Aquafit with Alaina in Adult Pool

5:30pm MB Reiki Yoga with Regina in Studio 3

9:00am C Cycle 45 with Alisa in Studio 4

10:00am HS Body Strong with Brittanie in Studio 5

11:00am HS Core Strong with Brittanie in Studio 5

7:00am MB Vinyasa Yoga with Regina in Studio 3

9:00am MB Gentle Flow Yoga with Kayla in Studio 3

9:15am AA Tread 30 with Josh in The Fitness Center

9:45am HS Turf Circuit with Josh in The Fitness Center

10:00am AA Aqua Dance with Monica in the Adult Pool

10:15am HS Dumbbell Sculpt with Susan in Studio 5

5:30pm MB Yang Yoga with Francesca in Studio 3

6:30pm MB Yin Yoga with Francesca in Studio 3

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200 Providence Highway
Dedham, Massachusetts 02026
Phone: (781) 326-2900
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Click the button below, to access our B.A.S.E. Schedule

Offered as either 30 or 45-minutes. This class combines high-intensity intervals with powerful climbs and sprints and is designed to work the total body, increase endurance, and build strength.

This class combines the slow paced, simple yin yoga practice with reiki healing energy to access deeper levels of your body and mind to enhance balance, wellness, and stress relief.

Try out both versions of this 45-minutes class: Total body will surprise you each time with cardio, strength, and flexibility training. TRX will introduce you to the TRX suspension trainer and focus on total body strength and core work. Each format is ideal for beginners to exercise.

An arm-focused workout focused on defining your biceps, triceps, and deltoids using dumbbells and barbells.

A core-focused workout designed to sculpt and shape your torso, strengthen your lower back, and increase your heart rate with bursts of cardio for a total body burn!

This class is a full-body conditioning workout aimed to improve your speed, agility, power, strength and more! You will use a variety of equipment.

This class is a full-body dance workout aimed to increase your cardio while listening to upbeat music!

In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work!

This class uses both TRX suspension training and kettlebells for a total-body strength workout.

This class can help reduce pain and foster joint mobility as well as strengthen abs and lower back.

This Latin-inspired dance class combines upbeat music with fun choreography designed to increase your cardio while you have fun!

This water-based aerobics class combines total-body exercises with pool noodles and water weights, focusing on toning and strengthening your muscles while minimizing stress on your joints. All ages welcome!

For the active aging population. This class utilizes the TRX suspension trainer emphasizing the core and full-body exercises.

This low-impact class with a high intensity cardio component that’s sure to get your heart pumping with less stress on your joints! Move at your own pace and intensity!

This class connects your mind and body through your breath to stretch and restore energy using various meditation techniques and mantras.

A full-body workout that challenges all the major muscle groups by using a variety of dynamic exercises and equipment.

This class connects movement to breathe through sequences of yoga poses and sun salutations designed to stretch and strengthen the body.

This class focuses on improving flexibility, stability, and muscle tone by emphasizing proper alignment and breath control, helping you build a strong, balanced core while enhancing overall posture and coordination.

This class can help reduce pain and foster joint mobility as well as strengthen abs and lower back.

This class can help reduce pain and foster joint mobility as well as strengthen abs and lower back.

This treadmill class uses various speed and incline intervals designed to increase your endurance and strengthen your heart and muscles.

Your favorite 1980s and 1990s workout revamped! This class raises your heart rate and strengthens your muscles with just a step and risers!

Offered as either 30 or 45-minutes. This class combines high-intensity intervals with powerful climbs and sprints and is designed to work the total body, increase endurance, and build strength.

Yoga Sculpt: This class is a high-energy workout that blends yoga, core work, strength training and cardio to improve flexibility, tone and stamina, supporting your mind-body connection. Light weights and other props may be used optionally.

A workout geared towards sculpting and strengthening your abs and lower back.

This class focuses on gentle stretches, deep breathing, and mindful movements. You will enjoy a slow-paced practice designed to ease tension and promote relaxation.

This water-based dance class uses the water’s natural resistance to increase strength, flexibility, and cardiovascular health while minimizing impact on your joints. Great for all ages!

A full-body strength workout using dumbbells and bodyweight exercises.

This powerful yoga class is designed to challenge, strengthen, and invigorate the body and the mind.

This class is a slow paced, meditative practice focused on long-held, passive postures. Yin Yoga promotes flexibility and joint mobility while encouraging a meditative state. Each pose is held for several minutes, allowing you to unwind and release tension on a profound level.