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MONDAY

6:45am - 7:15am Cycle with Guy in Studio 4

7:30am - 8:30am Reiki Yoga with Regina in Studio 3

12:00pm - 12:45pm Golden Sneakers Total Body with Dodi in Basketball Court

5:00pm - 6:00pm Yin Restore Yoga with Stephanie in Studio 3

5:30pm - 6:00pm Upper Body Sculpt with Tom in Studio 5

6:00pm - 6:30pm Core Sculpt with Tom in Studio 5

6:15pm - 7:00pm Heated Power Flow Yoga with Stephanie in Studio 3

6:30pm - 7:30pm Cardio Dance with Monica in the Downtown Stage

6:45pm - 7:15pm Cycle with Tom in Studio 4

TUESDAY

7:00am - 7:30am Turf Circuit with Brynne in The Fitness Center

8:00am - 8:30am TRX Kettlebell Sculpt with Brynne in Speed Strength Academy

8:30am - 9:00am Cycle with Jessie in Studio 4

9:00am - 9:30am Body Stretch with Sarah in Studio 3

11:00am - 11:45am Aquafit with Kayla R./Susan in the Adult Pool

12:00pm - 12:45pm Golden Sneakers TRX with Guy in Speed Strength Academy

5:30pm - 6:00pm Low Impact Aerobics with Margot in Studio 5

5:30pm - 6:15pm Barre with Jessica W. in Studio 3

6:00pm - 6:45pm Aquafit with Jessie in the Adult Pool

6:05pm - 6:50pm H.I.I.T. & Sculpt with Tom in Studio 5

6:30pm - 7:30pm Stretch & Restore with Regina in Studio 3

WEDNESDAY

6:45am - 7:30am Cycle & Sculpt with Abby in Studio 4

8:00am - 8:45am All Levels Yoga with Kristen in Studio 3

10:00am - 11:00am Vinyasa Yoga with Heather in Studio 3

11:00am - 11:45am Aquafit with Guy in the Adult Pool

11:05am - 11:50am Mat Pilates with Dodi in Studio 3

5:30pm - 6:15pm Band Strength & H.I.I.T. with Margot in Studio 5

5:45pm - 6:15pm Body Stretch with Guy in Studio 3

6:15pm - 6:45pm Turf Circuit with Jessie in The Fitness Center

6:15pm - 7:00pm Mat Pilates with Guy in Studio 3

6:30pm - 7:15pm Low Impact Aerobics with Margot in Studio 5

7:15pm - 8:00pm Gentle Flow Yoga with Regina in Studio 3

THURSDAY

7:00am - 7:45am Total Body Sculpt with Tom in Studio 5

8:00am - 8:30am TRX Kettlebell Sculpt with Brynne in the Speed Strength Academy

8:30am - 9:15am Cycle & Sculpt with Jessie in Studio 4

9:00am - 9:30am Body Stretch with Sarah in Studio 3

9:30am - 10:00am Tread & Shred with Dodi in The Fitness Center

10:00am - 10:45am Chair Yoga with Regina in Studio 3

11:00am - 11:45am Aquafit with Susan in the Adult Pool

12:15pm - 1:00pm Golden Sneakers Mobility & Stretch with Kayla R. in Studio 3

5:30pm - 6:00pm Upper Body Sculpt with Tom in Studio 5

5:30pm - 6:15pm Mat Pilates with Alaina in Studio 3

6:05pm - 6:50pm Step with Margot in Studio 5

6:30pm - 7:15pm Cycle with Amy in Studio 4

6:30pm - 7:15pm Barre with Jessica W. in Studio 3

FRIDAY

8:30am - 8:50am H.I.I.T. & Sculpt with Sarah in the Basketball Court

9:00am - 9:30am Cycle with Jessie in Studio 4

9:30am - 10:00am Body Stretch with Alaina in Studio 3

11:00am - 11:45am Aquafit with Alaina in Adult Pool

12:00pm - 12:45pm Golden Sneakers TRX with Jessie in the Speed & Strength Academy

5:00pm - 5:45pm Cycle & Sculpt with Brittany in Studio 4

5:30pm - 6:30pm Reiki Yoga with Regina in Studio 3

6:00pm - 6:45pm Total Body Sculpt with Jessica W. in Studio 5

SATURDAY

9:00am - 9:45am Cycle with Grace in Studio 4

9:00am - 9:50am Power Flow Yoga with Ewelina in Studio 3

10:00am - 10:45am Aquafit with Rachel in the Adult Pool

10:00am - 11:00am Total Body Sculpt with Jessie in Studio 5

10:15am - 11:00am Barre with Jessica W. in Studio 3

SUNDAY

8:30am - 9:15am Cycle with Abby in Studio 4

9:30am - 10:00am Turf Circuit with Susan in The Fitness Center

10:00am - 10:45am Aqua Dance with Monica in The Adult Pool

10:15am - 11:15am Total Body Sculpt with Susan in Studio 5

4:45pm - 5:30pm Cycle & Sculpt with Brittany in Studio 4

5:30pm - 6:30pm Reiki Yoga with Regina in Studio 3

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Dedham, Massachusetts 02026
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MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

This class combines high-intensity intervals with powerful climbs and sprints and is designed to work the total body, increase endurance and build strength.

This class combines the slow paced, simple yin yoga practice with reiki healing energy to access deeper levels of your body and mind to enhance balance, wellness, and stress relief.

For the active aging population. This class incorporates body weight exercises and functional movements while socializing and having fun!

This class is a slow-paced, meditative class that focuses on breath-work while holding poses for extended periods of time. It can help release symptoms of stress, depression, anxiety and sleep disturbances.

An arm-focused workout focused on defining your biceps, triceps, and deltoids using dumbbells and barbells.

A core-focused workout designed to sculpt and shape your torso, strengthen your lower back, and increase your heart rate with bursts of cardio for a total body burn!

This class is a full-body dance workout aimed to increase your cardio while listening to upbeat music!

This class is a full-body conditioning workout aimed to improve your speed, agility, power, strength and more! You will use a variety of equipment.

This class uses both TRX suspension training and kettlebells for a total-body strength workout.

This class can help reduce pain and foster joint mobility as well as strengthen abs and lower back.

This water-based aerobics class combines total-body exercises with pool noodles and water weights, focusing on toning and strengthening your muscles while minimizing stress on your joints. All ages welcome!

For the active aging population. This class utilizes the TRX suspension trainer emphasizing the core and full-body exercises.

This low-impact class with a high intensity cardio component that’s sure to get your heart pumping with less stress on your joints! Move at your own pace and intensity!

This low-impact class will strengthen your whole body while increasing both flexibility and endurance! Expect to use a variety of equipment such as balls, bands, weights, and the ballet barre while enjoying fun music!

This H.I.I.T. inspired workout challenges the entire body using mostly body-weight exercises and light weights.

This class connects your mind and body through your breath to stretch and restore energy using various meditation techniques and mantras.

This class combines high-intensity intervals with powerful climbs and sprints in order to work the total body, increase endurance, and build strength. Dumbbells are incorporated for an added upper body workout.

This class connects movement to breathe through sequences of yoga poses and sun salutations designed to stretch and strengthen the body.

This class focuses on improving flexibility, stability, and muscle tone by emphasizing proper alignment and breath control, helping you build a strong, balanced core while enhancing overall posture and coordination.

Boost your strength and endurance in this fast-paced, full-body workout that combines resistance band training with high-intensity interval bursts.

This class can help reduce pain and foster joint mobility as well as strengthen abs and lower back.

This class focuses on gentle stretches, deep breathing, and mindful movements. You will enjoy a slow-paced practice designed to ease tension and promote relaxation.

This class combines free weights, bodyweight exercises, and functional movements, you’ll target all major muscle groups to increase strength, stability, and power.

This treadmill class uses various speed and incline intervals designed to increase your endurance and strengthen your heart and muscles.

For the active aging population. This total-body class combines body-weight training with a variety of flexibility exercises geared towards increasing mobility.

Your favorite 1980s and 1990s workout revamped! This class raises your heart rate and strengthens your muscles with just a step and risers!

This class can help reduce pain and foster joint mobility as well as strengthen abs and lower back.

This water-based dance class uses the water’s natural resistance to increase strength, flexibility, and cardiovascular health while minimizing impact on your joints. Great for all ages!